Women vs man in Jiu Jitsu CompetitionYou can take this one to the bank because if you are participating in a regular Indianapolis BJJ Class you will lose flab while feeling spectacular! How? Well, you will be increasing your calorie expenditure and this is what has to happen if fat is going to be zapped. By getting your heart pumping in a Brazilian Jiu Jitsu class, you will force your body to dip into fat stores for energy and in doing so your scale numbers will drop.

Women vs man in Jiu Jitsu CompetitionYou can take this one to the bank because if you are participating in a regular Indianapolis BJJ Class you will lose flab while feeling spectacular! How? Well, you will be increasing your calorie expenditure and this is what has to happen if fat is going to be zapped. By getting your heart pumping in a Brazilian Jiu Jitsu class, you will force your body to dip into fat stores for energy and in doing so your scale numbers will drop.

A Jiu Jitsu Coach knows that building muscle is key in losing weight and maintaining it and these Brazilian Jiu Jitsu classes push your muscles to the extreme. The wrestling-like strength training maneuvers use a forced muscle building technique.

This interval training makes your muscles grow and get stronger and by alternating periods of high intensity with low intensity training you allow your muscles just enough time to regroup.

After a few seconds of rest, an Indianapolis Jiu Jitsu Coach understands they will be ready to go at it again. They can work at higher intensities for longer periods of time and this is how you lose weight successfully.

A BJJ Coach understands muscle burns more calories than fat does and this means that building a muscular body in a Brazilian Jiu Jitsu class is going to make you burn more calories than if you were a certified couch potato. Muscle also raises your metabolism and this increases the calories burned even when you are chilling at the beach! Sounds like a win-win!

A BJJ Coach knows that when your head is busy that's a great thing if training. You want to be focused on the exercises your are doing. By concentrating, you are getting the full affect of the workout and this means you're escalating your progress. You are moving at a much faster pace than you would in a normal exercise class and that's awesome!

A BJJ Class is incredibly supportive and encouraging. You are pushed by your Indianapolis BJJ Coach and classmates to work harder. And it's the incredible external energy in these classes that will help you reach your goals fast and effectively.

Fat will literally melt and beautiful lean muscle will be sculpted. Your trouble spots will quickly disappear and the confidence boost this gives you is only going to drive you to want more.

It's this internal drive triggered by the natural competition in a Brazilian Jiu Jitsu class that will reach deep inside you, giving you a positive to always look for. You will quickly learn that whatever you want to achieve you can but only if you set your mind to it.

Don't just go through the motions. You got to make a commitment to yourself to do whatever it takes to hit your personal weight loss goals and with a Brazilian Jiu Jitsu class you will reach you goals and whole lot more.

Time to stop talking the talk – now, you've got to walk the walk. When you do you're literally going to look and feel like a million bucks.